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Marathon Series: 5 PRE-WORKOUT SNACKS FOR AMPLE ENERGY

We are so excited to kick off our Marathon Series with Megan Marlow, co-creator of the Jillian Michael’s Fat Burning Nutrition Plan for Vegans!  Megan’s goal is to make living a plant-based lifestyle a little easier for everyone by sharing what she has learned through her own journey enhancing her life through food, while ensuring it is still […]

January Urban Hero Project – Southern Valley Alliance for Battered Women

Domestic violence. It swells when we are silent. The statistics are staggering. This picture cannot be painted pretty because the power that it possesses is absolutely petrifying. 1 in 4 women will experience domestic violence in her lifetime. Victims need a voice and they need it now, because a safe place shouldn’t be a struggle. […]

October UrbanHero Project – C.A.S.E.

If you’ve been following our UrbanHero program, you’ll notice that we’ve designated a second month to C.A.S.E because we’re not just changing one life, we’re changing a family’s life. Read last month’s post about C.A.S.E., here. Your participation with our October UrbanHero partner will tie you to an impactful organization that’s giving second chances to […]