Category: UrbanHero Recipes
Marathon Series: Homemade Energy Gels with Megan Marlow
We are excited to share the next post in our Marathon Series with Megan Marlow, co-creator of the Jillian Michael’s Fat Burning Nutrition Plan for Vegans! Megan’s goal is to make living a plant-based lifestyle a little easier for everyone by sharing what she has learned through her own journey enhancing her life through food, while ensuring it […]
Marathon Series: Foods for Rapid Recovery with Megan Marlow
Image by Kelly Brooks RAPID RECOVERY: FOODS TO GET YOU BACK ON THE ROAD By Megan Marlow [Plant-Based Chef, Sports Nutrition Consultant, & Food Fanatic] meganmarlow.com / Instagram @meganmarlow Training for a race can be incredibly taxing on the body. The endless miles logged day after day can break down muscles, joints, tendons, and our […]
Marathon Series: 5 Pre-Workout Snacks for Ample Energy
We are so excited to kick off our Marathon Series with Megan Marlow, co-creator of the Jillian Michael’s Fat Burning Nutrition Plan for Vegans! Megan’s goal is to make living a plant-based lifestyle a little easier for everyone by sharing what she has learned through her own journey enhancing her life through food, while ensuring it is still […]
Healthy Overnight Oats for Breakfast on the Go
Overnight oats are one of those recipes that make mornings easy. They are so simple to throw together the night before. Then, all you have to do is grab them on your way out the door the next morning. The best part about them, besides their simplicity, is each overnight oats recipe is kind of […]
Firecracker Salsa
BLUEBERRY, STRAWBERRY & JICAMA SALSA Looking for a unique but patriotic recipe to make for your 4th of July celebrations? This Red, White and Blue salsa (compliments of Two Peas and Their Pod) has become a one of my favorites! Crunchy jicama, juicy berries and just a little bit of jalapeno heat make this appetizer […]
Pumpkin Oat Muffins
The air becomes cooler, the leaves start to turn pretty colors and pumpkin “you name it” begins showing up everywhere you turn. I’d be remiss if I didn’t share one of my favorite pumpkin flavored items for fall at the little turn you just took to this blog. Invite some friends over, slice up some apples, […]
Black Bean Chicken Tacos
Sports are in full swing starting this week in our house… I can almost smell football in the air! My oldest will be playing under the Friday night lights this year and I CANNOT wait! And since these kids seem to want to eat every. single. day., I am always looking for new, healthy crock pot […]
A girl’s gotta eat!
I love when I find an ultra-healthy, but super yummy, recipe… this one has been a summer staple in my fridge! This Super Food Salad, inspired by Iowa Girl Eats (with just a few tweaks), has also become my go-to party dish… so easy to make ahead of time. Use the link below to pin this recipe! Super Food Salad Ingredients: […]