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Category: UrbanHero Recipes

Marathon Series: Homemade Energy Gels with Megan Marlow

We are excited to share the next post in our Marathon Series with Megan Marlow, co-creator of the Jillian Michael’s Fat Burning Nutrition Plan for Vegans! Megan’s goal is to make living a plant-based lifestyle a little easier for everyone by sharing what she has learned through her own journey enhancing her life through food, while ensuring it […]

Marathon Series: Foods for Rapid Recovery with Megan Marlow

Image by Kelly Brooks RAPID RECOVERY: FOODS TO GET YOU BACK ON THE ROAD By Megan Marlow [Plant-Based Chef, Sports Nutrition Consultant, & Food Fanatic] meganmarlow.com / Instagram @meganmarlow Training for a race can be incredibly taxing on the body. The endless miles logged day after day can break down muscles, joints, tendons, and our […]

Marathon Series: 5 Pre-Workout Snacks for Ample Energy

We are so excited to kick off our Marathon Series with Megan Marlow, co-creator of the Jillian Michael’s Fat Burning Nutrition Plan for Vegans!  Megan’s goal is to make living a plant-based lifestyle a little easier for everyone by sharing what she has learned through her own journey enhancing her life through food, while ensuring it is still […]

Firecracker Salsa

BLUEBERRY, STRAWBERRY & JICAMA SALSA Looking for a unique but patriotic recipe to make for your 4th of July celebrations?  This Red, White and Blue salsa (compliments of Two Peas and Their Pod) has become a one of my favorites!   Crunchy jicama, juicy berries and just a little bit of jalapeno heat make this appetizer […]

Pumpkin Oat Muffins

The air becomes cooler, the leaves start to turn pretty colors and pumpkin “you name it” begins showing up everywhere you turn. I’d be remiss if I didn’t share one of my favorite pumpkin flavored items for fall at the little turn you just took to this blog. Invite some friends over, slice up some apples, […]

Black Bean Chicken Tacos

Sports are in full swing starting this week in our house… I can almost smell football in the air! My oldest will be playing under the Friday night lights this year and I CANNOT wait! And since these kids seem to want to eat every. single. day., I am always looking for new, healthy crock pot […]

A girl’s gotta eat!

I love when I find an ultra-healthy, but super yummy, recipe… this one has been a summer staple in my fridge! This Super Food Salad, inspired by Iowa Girl Eats (with just a few tweaks), has also become my go-to party dish… so easy to make ahead of time. Use the link below to pin this recipe! Super Food Salad Ingredients: […]